Vegetarian
Mason Jar Salads
Description
Meet your new go-to lunch: meal prep Mason Jar Salads! They’re easy, fresh, and flavorful; highly transportable, customizable, and pretty much everything you want in a salad, conveniently layered into a jar.
Ingredients
- English or Persian cucumbers
- Thinly sliced red onions or shallots
- Sliced mushrooms
- Shredded or sliced carrots, radishes, or beets
- Thawed frozen peas or corn
- Broccoli or cauliflower florets
- Diced or sliced bell pepper
- Whole grape tomatoes
- Diced or sliced celery
- Shredded cabbage or Brussels sprouts
- Chickpeas, black beans, lentils, edamame, and other legumes
Directions
- Add 2 tablespoons of dressing at the bottom of a mason jar.
- Layer the ingredients in the order listed above.
- To serve, turn the jar upside down and empty it into a bowl and toss with the dressing.
