Appetizers
Mozzarella Sticks
Description
Growing up, no sleepover was complete without frozen mozzarella sticks. Today’s crispy outside, gooey inside homemade Mozzarella Sticks do justice to the nostalgic classic, but you’ll feel great about the ingredients (and have a blast making them too!).
Ingredients
- 12 sticks part-skim mozzarella string cheese
- 3 tablespoons all-purpose flour
- 1 large egg
- 1 large egg white
- ⅔ cup Italian-seasoned whole wheat breadcrumbs
- ⅓ cup whole wheat panko breadcrumbs
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- Olive oil cooking spray or an olive oil mister like this one
- Marinara sauce or ranch dressing, for serving
Directions
- Slice each piece of cheese in half crosswise so that you have 24 shorter pieces. Arrange the cheese in a single layer on a parchment-lined baking sheet or plate, then freeze until completely solid, about 1 hour.
- Once fully chilled, place the flour in a shallow bowl (a pie dish works well). In a separate shallow bowl, whisk the egg, egg white, and 1 tablespoon of water until well combined. In a third shallow bowl, combine the whole wheat bread crumbs, panko, Italian seasoning, and garlic powder. Arrange the plates in a line (flour, eggs, breadcrumbs). Line a large, rimmed baking sheet with parchment paper.
- Working no more than 2 to 3 cheese sticks at a time, dredge the frozen cheese sticks in the flour, shaking off excess.
- Next, dip into the egg, then place in the bowl with the crumbs and lightly pat to coat (if you tackle too many cheese sticks at a time, the egg will freeze right onto the cheese and no longer be sticky enough for the crumbs to adhere). Place the breaded cheese sticks on the prepared baking sheet. Repeat the process with the remaining cheese sticks.
- Place cheese back into the freezer for at least 2 hours or overnight (this is a MUST or the cheese will melt before the crumbs turn golden).
- When ready to bake, preheat the oven to 400 degrees F and place an oven rack in the lower third of the oven. Line a large baking sheet with aluminum foil and coat with olive oil spray. Arrange the frozen cheese sticks on the sheet, leaving about 3/4 inch between each. Lightly coat the tops of the sticks with the oil.
- Bake in the lower third of your oven for 6 to 8 minutes, until the cheese is heated through and the crumbs are golden. Let stand for 3 minutes and serve warm with marinara sauce for dipping. (I like to heat the sauce first.)
