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Slow Cooker

Pulled Chicken Sandwich

Description

Moist, juicy BBQ pulled chicken sandwich recipe with creamy slaw topping. Made easy in the slow cooker. Perfect for a crowd or meal prep!

Ingredients

  • 2 pounds boneless, skinless chicken thighs trimmed of excess fat
  • 1 cup ketchup
  • ½ cup bourbon
  • 3 tablespoons pure maple syrup (I recommend Grade B)
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon molasses
  • 1 tablespoon Dijon mustard plus optional additional for serving
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • ½ teaspoon red pepper flakes
  • Healthy Coleslaw for serving (I recommend swapping the bell pepper for 1 Granny Smith apple cut into matchsticks)
  • Whole wheat buns for serving

Directions

  1. For the chicken: Place the chicken thighs in the bottom of a 5 to 6-quart slow cooker.
  2. In a mixing bowl or large measuring cup, whisk together the ketchup, bourbon, maple syrup, apple cider vinegar, molasses, mustard, Worcestershire, onion powder, garlic powder, and red pepper flakes.
  3. Pour the sauce over the chicken.
  4. Cover and cook for 2 hours on high or 4-6 hours on low, until the chicken is cooked through.
  5. While the chicken cooks, prepare the Healthy Coleslaw.
  6. Transfer the cooked chicken to a large bowl or plate and shred with two forks.
  7. Assemble the sandwiches: Spread the buns with Dijon mustard (optional). Pile the shredded chicken onto the bottom bun, top with slaw, then add the top bun. Enjoy warm.